Some quotes I hope may resonate with you.
"The past was erased, the erasure was forgotten, the lie became the truth." - George Orwell
"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth." - Marcus Aurelius
"Grandpa pissed his pants again - he don't give a damn." - Warren Zevon
"Twitter isn't real life." - Dave Chappelle