Exercise that's "easy", but not too easy, can improve your fitness and metabolic health. Excellent, informative article.
Big believer in 75-80% effort over a longer period for activities like hiking, swimming, and biking coupled with resistance/weigh training.
"To really see the benefits of exercise, we need to find something that we can do for a long period, week after week, month after month." That's why it's so important to find exercises you enjoy doing.
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