Some quotes I hope may resonate with you.
"Wise men speak because they have something to say. Fools because they have to say something." - Plato
"The more you repeat a behavior, the more you reinforce the identity associated with that behavior." - James Clear
"Crazy plants the seeds of calm, because wild times incentivize people to solve problems and stay alert, like a healthy dose of paranoia." - Morgan Housel
"Show me a man who thinks he's objective and I'll show you a man who's deceiving himself." - Henry Luce