- Avoid "white" carbohydrates (or anything that can be white).
- Eat the same few meals over and over again.
- Don't drink calories.
- Don't eat fruit.
- Take one day off per week and go nuts.
That's it - that's the diet in a nutshell. Though even though Rule 3 does not count water or black coffee - it does count beer.
Used this diet back in '16/'17, and from Halloween to Easter went from 230 to 185lbs. Have subsequently put on a bunch of muscle, but some associated fat... going this route again. The cheat days made my daily weigh-in graph look like a curved saw with teeth once a week... but the weight kept coming off. Highly recommend.
ReplyDeleteBeen using what Naval Ravikant calls the "fail-eo" diet. Have cut most sugars, breads and pasta - recently added chips and fries to this list (similar to Rule 1) and tried to go with mostly meat for meals. Include beer to Rule 3 and it's close to Tim's diet. Lost about 50 pounds over the years while adding more exercise as well. My be time to add in more beans.
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