Tim Ferriss' Slow Carb Diet Rules

1. Avoid "white" carbohydrates (or anything that can be white).
2. Eat the same few meals over and over again.
3. Don't drink calories.
4. Don't eat fruit.
5. Take one day off per week and go nuts.

That's it - that's the diet in a nutshell. Though even though Rule 3 does not count water or black coffee - it does count beer. 

The Slow Carb Diet