Some quotes I hope may resonate with you.
"Disagreement is not oppression. Argument is not assault. Words - even provocative or repugnant ones - are not violence. The answer to speech we do not like is more speech." - Douglas Murray
"A great man is hard on himself; a small man is hard on others." - Confucius
"The more the Internet exposes people to new points of view, the angrier people get that different views exist." - Benedict Evans
"Give strong drink unto him that is ready to perish, and wine unto them that be of heavy hearts. Let him drink, and forget his poverty, and remember his misery no more." - Book of Proverbs