Some quotes I hope may resonate with you.
"Treat yourself like someone you're responsible for helping." - Jordan Peterson
"But if someone has a gun and is trying to kill you... it would be reasonable to shoot back with your own gun." - Tenzin Gyatso, The 14th Dalai Lama
"Those who have a 'why' to live, can bear with almost any 'how.'" - Viktor Frankl
"Freedom is something that dies unless it is used." - Hunter S. Thompson
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