Some quotes I hope may resonate with you.
"Eating alone will not keep a man well; he must also take exercise." - Hippocrates
"When I went to medical school, I didn't learn a single thing about nutrition or exercise or sleep or stress management or emotional health. I learned a lot about pharmacology." - Dr. Peter Attia
"No matter what you think your priorities are, how you spend your time tells the real story." - Shane Parrish
"It's amazing how much panic one honest man can spread among a multitude of hypocrites." - Thomas Sowell
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