Have a new miscellaneous thoughts and observations post up on Substack.
The Trump Administration had the IRS remove Harvard's tax exempt status because the university refuses to let go over it's DEI policy or it's anti-Semitism. Really Harvard? Why not defend plagiarism while you're at it. Some are saying that this will only lead to the Democrats going after right-leaning churches if they get back in power. You mean the party that already weaponized all departments of the government and turned the deficit into a piggy bank - that Democratic Party?
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Huber’s slow out-breaths are a part of the stress-reduction technique taught to me by my mentor when I started work in ER in the ‘70’s. Slow deep breath for 4 seconds, hold it 4 seconds, slow out breath 4seconds, and compose yourself. The military calls it ‘box breathing’. Works like a charm!
ReplyDeleteSP RN
I tried it at my doctor's office during my yearly physical to see if I could get my blood pressure to drop but it didn't work for me. Afraid to use it at night because my girlfriend would hear me holding my breath and ask alarmingly "Are you alright?"
ReplyDeleteRight now I simply try to go back to sleep but if I can't I just get up and do something. Maybe read or do a Flotsam and Jetsam depending on the time.