Excellent advice on how to lose weight - Jason Helmes and the 3 rules:
1. Eat 2 or 3 meals - no snacking
2. Eat whole foods
3. Don't drink a calorie
Excellent advice. So simple yet so effective but also so hard to follow. Exercise is an important component too (especially some form of weight training) but if you are really overweight it is best to start with just the 3 rules while trying to do some daily walking.
My only issue is with rule 3 - I like to believe my morning coffee is calorie free. And to be honest sometimes I make beer one of my 3 meals.
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