Cultural Offering has an excellent post on why Americans are so fat. You should make time to go through the post and let the information sink in on how bad the American diet is. If you have kids - go through the post with them so they can learn how they are being manipulated and their health being put at risk.
Eat real food - eliminate anything that comes in a box or a package from your diet. Only drink things that occur in nature. Soda is perhaps one of the worst things you can put in your body. I've narrowed down the things I drink to pretty much water, coffee (black), tea, and beer (we've been drinking beer for thousands of years).
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