Interesting look at where the idea of needing to get 10,000 steps a day to stay healthy came from (hint - it didn't come from science). And also some useful knowledge:
One major study released in March debunked the 10,000 step goal, suggesting that anywhere between 6,000 and 8,000 steps a day is just enough, and anything more than 8,000 doesn't actually count in terms of health benefits.
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